QUITTING ALCOHOL ABUSE OR ALCOHOL ADDICTION

Alcohol taken in the right way and in the right quantity can be beneficial. However, when alcohol is taken in excess it can lead to a lot of problems. Alcohol abuse causes liver diseases and is one of the leading causes of crime worldwide. The following tips can be helpful if you are interested in quitting alcohol abuse.

Say no to social drinking. Most people get drunk because they engage in social drinking with friends in pubs. Stay away from pubs and all alcohol retail joints.

Stay away from your friends that you often get drunk with. This is very important, as being around such people will expose you to the temptation of getting drunk.

Mix with people that don’t take alcohol. Their company will encourage you to stop your bad drinking habits.

Seek the advise of those who have been there. Find people who have quit alcohol abuse after a long period of alcohol addiction. There advice can be very valuable. Their stories can be very helpful and encouraging especially when you think it is impossible.

Get more information on the health risks of alcohol abuse. A good understanding of the damage caused by alcohol abuse can encourage you to stop.

Visit a medical center for help and counseling.